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Lunch & Learn

August 24 @ 11:30 am - 1:00 pm

Event
description

Lunch & Learn to Destress and Recharge with The Center for Self-Actualization Stress levels are at an all-time high for children and adults alike in the United States, according to the American Psychological Association. No doubt, business owners in Blue Island and beyond are no exception. Dr. Tammy Bobel, Counseling Psychologist and the owner of The Center for Self-Actualization will present how to know the difference between normal stress and anxiety/depression, as well as strategies to quickly manage difficult emotions, racing or worrisome thoughts, and the aches and pains our bodies feel when we are stressed. You’ll come away feeling calmer, with a clearer mind, and strategies to practice on your own when future stressors arise. When: Wednesday, August 24, 2022 | 11:30 a.m.
Where: Blue Island Park District Memorial Park Fieldhouse Hall, 12804 S. Highland Ave.

The event is free to attend when you bring a lunch, or order a box lunch & drink from D’Masti To Go Sandwich & Gourmet Food Shop for $20.

RSVP required to sara@blueislandchamber.org.

Details

Date:
August 24
Time:
11:30 am - 1:00 pm
Event Categories:
,
Website:
https://blue-island-area-chamber-of-commerce-and-industry.square.site/

Organizer

Blue Island Chamber of Commerce & Industry
Phone:
708-388-1000
Email:
sara@blueislandchamber.org
Website:
www.blueislandchamber.org

Venue

Memorial Park Fieldhouse Hall
12804 S. Highland Ave
Blue Island, IL 60406 United States
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