Upcoming Events

Lunch & Learn to Destress and Recharge with The Center for Self-Actualization

Stress levels are at an all-time high for children and adults alike in the United States, according to the American Psychological Association. No doubt, business owners in Blue Island and beyond are no exception.

Dr. Tammy Bobel, Counseling Psychologist and the owner of The Center for Self-Actualization will present how to know the difference between normal stress and anxiety/depression, as well as strategies to quickly manage difficult emotions, racing or worrisome thoughts, and the aches and pains our bodies feel when we are stressed.

You'll come away feeling calmer, with a clearer mind, and strategies to practice on your own when future stressors arise.